Fall is one of the busiest times of the year.
Begin to plant your seeds of intention, so you can consciously harvest the fruits of your labor.
Try yoga for the first time or come experience a new, deeper expression of your practice.
The summer’s heat and emotions are ready to be released so you can transfer your emotions and intentions into the coming season of Fall.
Combine the delicious beauty of pumpkins apples and squash with the power of You.
Fall in love with your body and the warmth of the season. You’ll leave feeling energized, ready for harvest and full of life.
I bring mindfulness, the ancient arts of sat nam (in truth) rasayan (healing) and reiki energy into my yoga and meditation classes, retreats and programs for every(one).
I infuse kundalini (the awakening of dormant energy) and gentle yoga, to restore the basic principles of body, mind and spiritual balance.