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New Year Bliss and Blues

Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of year and move the needle forward? Spin the wheel to hit the target you aim for? To start: Focus on your life-sustaining breath as a…

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Yogi Silhouette Graphic with Flower

Slow down your thoughts and relax

Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind?  Let your creative juices flow with confidence and courage. There’s no time to play small. Be victorious and exhibit your light of kaleidoscopic colors. Slow down your thoughts and relax…

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Seasons change and do you

Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change. As I begin to reminisce about the vivid sites and places I visited over the summer, the fragrant flowers, roaring oceans, serene lakes, cool mountains’ dew, and local parks, so much beauty has truly blown me away.  Speaking of the…

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Self-Care Spring, Cleanse Workshop

Sunday, March 31st, @ Naturally Yoga in Glen Rock. Don’t miss out on this day of self-refinement, action, bliss, and clarity! Pay here to reserve your space. An aromatherapy enhanced, yoga and meditation practice Experience a chakra yoga flow for body balance and radiance Unfold yourself with kundalini energy elixirs and meditations Yoga abc’s: action, bliss, and…

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Marla Sacks Yoga - Twilight Yoga Bergen County

Balance with Warrior Yoga

The beauty in you is your spirit. The strength in you is your endurance. The intelligence in you is your vastness”. – Yogi Bhajan

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Marla Sacks Yoga Workshop

October Workshop: Fall in Love with Your Journey

Fall is one of the busiest times of the year. Begin to plant your seeds of intention, so you can consciously harvest the fruits of your labor. Try yoga for the first time or come experience a new, deeper expression of your practice. The summer’s heat and emotions are ready to be released so you…

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Marla Sacks Yoga - Morning Yoga Bergen County

Monday Morning Yoga

Weekly Class to Wake up, Rise up, Restore, and Renew. Every Monday: 11:30pm – 12:30pm Gentle Yoga to Restore Balance @ Naturally Yoga – 175 Rock Road, Glen Rock  

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Marla Sacks Yoga - Namaste

Monday Eve Yoga & Meditation Class

Twilight Yoga Class Monday’s: 5:45pm – 7:00pm Franklin Lakes, NJ.   A monthly mindfulness-based, yoga and meditation class. Mark your calendar for the next, balance your energy, yoga flow class series: Oct 15th Nov 19th Dec 17th Jan 21st February 18th March 18th   Drop-Ins are welcome/ advanced signups preferred Inquire about yoga package options A…

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Marla Sacks Yoga -Workshops on location

Workshop Offerings At Your Location

Bring a Workshop Program to any place of business or location near you! Marla Sacks: Puranjeet Kaur (A Gurmukhi name given to me that represents an intention for a perfect victory). Trisha Madhurya (A Sanskrit namesake that translates to one who thirsts for knowledge as sweet nectar). 500-hour E-RYT, Kundalini (KRI) Instructor, Reiki /SNR® (ancient…

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