Slow down your thoughts and relax

Yogi Silhouette Graphic with Flower

Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind?  Let your creative juices flow…

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Seasons change and so do you

Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change.As I begin to reminisce about the vivid sites and places…

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Self-Care Spring, Cleanse Workshop

Sunday, March 31st, @ Naturally Yoga in Glen Rock. Don’t miss out on this day of self-refinement, action, bliss, and clarity! Pay here to reserve your space. An aromatherapy enhanced, yoga…

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Monday Morning Yoga

Marla Sacks Yoga - Morning Yoga Bergen County

Weekly Class to Wake up, Rise up, Restore, and Renew. Every Monday: 11:30pm – 12:30pm Gentle Yoga to Restore Balance @ Naturally Yoga – 175 Rock Road, Glen Rock  

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Monday Eve Yoga & Meditation Class

Marla Sacks Yoga - Namaste

Twilight Yoga Class Monday’s: 5:45pm – 7:00pm Franklin Lakes, NJ.   A monthly mindfulness-based, yoga and meditation class. Mark your calendar for the next, balance your energy, yoga flow class series:…

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