Creativity is within you
Have you ever realized how artistry lives inside of everyone? Most children have a natural, unique way of tapping into their creative energy. Then as they grow, the energy that…Read More
Feeling your feelings and finding radiance (even during the struggle)
How does your body react in times of crisis? Perhaps your jaw tightens, heart pounds, or muscles contract? Struggles are a lot to handle. It takes patience and hard work…Read More
Are you flexible?
What are some of the most common remarks that onlookers say about yoga and mediation? “I’m not flexible. I don’t know how to meditate. My mind is always thinking. I…Read More
Does this tide of quarantine behoove you?
What have you learned thus far during this tide of quarantine? It seems to me that we’re all here collectively for a greater purpose, to ignite heartfelt presence and compassion…Read More
A Bizarre Day
The word I woke up to today is, bizarre. This word in itself places an expansive bar on perspective. Strange weird curious. What does it mean in these times of…Read More