New Year Bliss and Blues

Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of year and move the needle forward? Spin the wheel to hit the target you aim for? To start: Focus on your life-sustaining breath as a…

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Slow down your thoughts and relax

Yogi Silhouette Graphic with Flower

Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind?  Let your creative juices flow with confidence and courage. There’s no time to play small. Be victorious and exhibit your light of kaleidoscopic colors. Slow down your thoughts and relax…

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Little girl and self-esteem

What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make me feel complete. In those days, who knew that it was up to me to set the tone? I hadn’t yet figured out how to…

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Seasons change and do you

Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change. As I begin to reminisce about the vivid sites and places I visited over the summer, the fragrant flowers, roaring oceans, serene lakes, cool mountains’ dew, and local parks, so much beauty has truly blown me away.  Speaking of the…

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Monday Eve Yoga & Meditation Class

Marla Sacks Yoga - Namaste

Twilight Yoga Class Monday’s: 5:45pm – 7:00pm Franklin Lakes, NJ.   A monthly mindfulness-based, yoga and meditation class. Mark your calendar for the next, balance your energy, yoga flow class series: Oct 15th Nov 19th Dec 17th Jan 21st February 18th March 18th   Drop-Ins are welcome/ advanced signups preferred Inquire about yoga package options A…

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Today I Started a “Kundalini Kriya” a Cleansing Practice

Marla Scaks Yoga - miracle-cards

Life is full of coincidences and magical moments. Sometimes they are right before your eyes like when the town Corning, NYC comes into conversation twice within a few hours and that location has never been discussed before. One from the inside of a book that I began to read and the other in regards to…

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