Meditation
New Year Bliss and Blues
Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of…
Read MoreSlow down your thoughts and relax
Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind? Let your creative juices flow…
Read MoreLittle girl and self-esteem
What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make…
Read MoreSeasons change and so do you
Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change.As I begin to reminisce about the vivid sites and places…
Read MoreMonday Eve Yoga & Meditation Class
Twilight Yoga Class Monday’s: 5:45pm – 7:00pm Franklin Lakes, NJ. A monthly mindfulness-based, yoga and meditation class. Mark your calendar for the next, balance your energy, yoga flow class series:…
Read MoreToday I Started a “Kundalini Kriya” a Cleansing Practice
Life is full of coincidences and magical moments. Sometimes they are right before your eyes like when the town Corning, NYC comes into conversation twice within a few hours and…
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