Are you flexible?

What are some of the most common remarks that onlookers say about yoga and mediation? “I’m not flexible. I don’t know how to meditate. My mind is always thinking. I can’t sit still to meditate”. Maybe you’ve heard or spoken those exact words before?  Being that the subject is near and dear to me, I’d…

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Does this tide of quarantine behoove you?

What have you learned thus far during this tide of quarantine? It seems to me that we’re all here collectively for a greater purpose, to ignite heartfelt presence and compassion for the entire world. In recent weeks, I have found myself so sensitive that I can feel people’s energies long distance more regularly and with…

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A Bizarre Day

The word I woke up to today is, bizarre. This word in itself places an expansive bar on perspective. Strange weird curious. What does it mean in these times of struggle and the unknown? How do we coexist with an invisible war? For one, nothing appears normal, and yet it’s as it’s meant to be…

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New Year Bliss and Blues

Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of year and move the needle forward? Spin the wheel to hit the target you aim for? To start: Focus on your life-sustaining breath as a…

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Slow down your thoughts and relax

Yogi Silhouette Graphic with Flower

Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind?  Let your creative juices flow with confidence and courage. There’s no time to play small. Be victorious and exhibit your light of kaleidoscopic colors. Slow down your thoughts and relax…

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Little girl and self-esteem

What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make me feel complete. In those days, who knew that it was up to me to set the tone? I hadn’t yet figured out how to…

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Seasons change and do you

Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change. As I begin to reminisce about the vivid sites and places I visited over the summer, the fragrant flowers, roaring oceans, serene lakes, cool mountains’ dew, and local parks, so much beauty has truly blown me away.  Speaking of the…

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Self-Care Spring, Cleanse Workshop

Sunday, March 31st, @ Naturally Yoga in Glen Rock. Don’t miss out on this day of self-refinement, action, bliss, and clarity! Pay here to reserve your space. An aromatherapy enhanced, yoga and meditation practice Experience a chakra yoga flow for body balance and radiance Unfold yourself with kundalini energy elixirs and meditations Yoga abc’s: action, bliss, and…

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October Workshop: Fall in Love with Your Journey

Marla Sacks Yoga Workshop

Fall is one of the busiest times of the year. Begin to plant your seeds of intention, so you can consciously harvest the fruits of your labor. Try yoga for the first time or come experience a new, deeper expression of your practice. The summer’s heat and emotions are ready to be released so you…

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