Creativity is within you
Have you ever realized how artistry lives inside of everyone? Most children have a natural, unique way of tapping into their creative energy. Then as they grow, the energy that…
Read MoreFeeling your feelings and finding radiance (even during the struggle)
How does your body react in times of crisis? Perhaps your jaw tightens, heart pounds, or muscles contract? Struggles are a lot to handle. It takes patience and hard work…
Read MoreAre you flexible?
What are some of the most common remarks that onlookers say about yoga and mediation? “I’m not flexible. I don’t know how to meditate. My mind is always thinking. I…
Read MoreDoes this tide of quarantine behoove you?
What have you learned thus far during this tide of quarantine? It seems to me that we’re all here collectively for a greater purpose, to ignite heartfelt presence and compassion…
Read MoreA Bizarre Day
The word I woke up to today is, bizarre. This word in itself places an expansive bar on perspective. Strange weird curious. What does it mean in these times of…
Read MoreNew Year Bliss and Blues
Have you ever set a goal and in the end, not followed through on it? Do you want to complete the unfinished business that most people partake in this time of…
Read MoreSlow down your thoughts and relax
Peaceful tips and conscious gift ideas for the holiday season. Shine your light out from a place of contentment. How do you find that state of mind? Let your creative juices flow…
Read MoreLittle girl and self-esteem
What happened to that happy little girl?? A teenager struck by low self-esteem. I thought my friends’ opinions, certain relationships, and the latest Jordache Jeans were direct ways to make…
Read MoreSeasons change and so do you
Wow, the birds and crickets have been chirping the most magical notes this week, a sound I’ll miss once the seasons change.As I begin to reminisce about the vivid sites and places…
Read MoreSelf-Care Spring, Cleanse Workshop
Sunday, March 31st, @ Naturally Yoga in Glen Rock. Don’t miss out on this day of self-refinement, action, bliss, and clarity! Pay here to reserve your space. An aromatherapy enhanced, yoga…
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